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In order to add muscle and score highly at the bodybuilding competition, Marsh claims shjodie marsh bodybuilding diete wasnt allowed fruits, vegetables, fats or dairy. She finished 5th overall at the。

Under the guidance of Sjodie marsh bodybuilding dietharp, Jodies eight-week regime saw her sticking to an incredibly strict diet, as well as cutting out nightclubs and all alcohol.

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

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